Day 22 of 48 days Tamil Siddhar Spiritual Yoga talks with celibacy Brahmacharya challenge Season 3
Day 22 of 48 days Tamil Siddhar Spiritual Yoga talks with celibacy Brahmacharya challenge Season 3
பயிற்சிகளில் கலந்து கொள்வது எப்படி? எவ்வாறு ?
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Day 89 of 90 Days Celibacy Brahmacharya Challenge season 2 Yoga & Spiritual talks in Tamil
பயிற்சிகளில் கலந்து கொள்வது எப்படி? எவ்வாறு ?
Join Free Training Program & விந்து ஜெயம் Online = https://celibacy.in/training/
More Details About Vindhu jeyam = http://bit.ly/vindhujayam
More details about Free Training Program = https://bit.ly/Celibacytraining
How do we take Training = https://bit.ly/celibacyhow
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Day 22 of the 48 Day Tamil Siddhar Spiritual Yoga Talks with Celibacy Brahmacharya Challenge Season 3 had a focus on energy management. Participants gathered together to learn how to strengthen their internal energies and control the frequency of their mind.
The session began with a group exercise to understand their individual energetic patterns, with instructions to lie down and sense what energy they sense in their body, and see if they can isolate it and localise their attention to specific areas and sense the energy vibrations they felt.
The instructor then guided participants in practicing a primitive form of Pranayama, whereby breathing was done through both nostrils and the Prana energy was guided into the middle part of their body. Additionally, guidance was given on duration, frequency and breathing techniques.
In order to activate the Mooladhara Chakrah and raise the Kundalini energy, the exercise of Bhastrika Pranayama was introduced, with a particular focus on controlling the in and out breath and adhering to specific breath count cycles, as well as increasing the awareness of prana energy sensation and manta chanting.
Furthermore, participants were educated on cultivating a meditation practice, with a focus on concentration and being mindful. Guidance was given to help them keep the practice focused on awareness, calming the mind, and cultivating prana energy sensation.
The session offered a variety of guided sessions to increase awareness of prana energy, strategies to manage energy, and techniques to practice mantras and meditation. The exercises and sessions provided participants with the tools to manage their energy and strengthen internal energy, helping them to succeed in their quest of celibacy Brahmacharya Challenge.
