Day 23 of 90 days Daily yoga Brahmacharya celibacy Meditation challenge in tamil Season 5 QA & Experiences

Day 23 of 90 days Daily yoga Brahmacharya celibacy Meditation challenge in tamil Season 5 QA & Experiences

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With the pandemic storming across the world, more and more people are turning to yoga and meditation as an effective tool to keep their mind, body and soul in good shape. To further facilitate people’s journey on this journey, ‘Day 23 of the 90 Days Daily Yoga Brahmacharya Celibacy Meditation Challenge’ recently commenced from 7th September in the Tamil Season 5 QA & Experiences.

The meditation challenge is conceptualized by Sumod Madhavan and Prem Krishnan, who both are deeply connected to the yogic sciences. Throughout the course of 90 days, they will be spreading the nuances of yoga and holistic wellbeing by providing sessions consisting of practical forms of yoga, pranayama, meditation and Satsang or kirtans.

The motivation behind this initiative is to help people build the habit of meditation where they can learn how to practice yoga and pranayama so as to create as well as maintain a state of balance in the body, breath and mind. As it progresses throughout the Challenge, the practice will further help to increase one’s focus, health, and energy, as well as promote good quality sleep and better manage stress.

The online sessions incorporate a broad range of topics including an introduction to the principles of Brahmacharya or celibacy, deepening of meditation, chanting mantras and sacred kirtans, yoga asanas, Introduction to Tantra yoga and more. They will also provide professional guidance on topics related to holistic health, healing, and meditation.

The sessions will be held on Saturdays from 7am to 10am through Video Conferencing. Both Sumod and Prem are both certified instructors and are the pioneers in this meditation challenge in Tamil.

The Day 23 of the 90 Days Daily Yoga Brahmacharya Celibacy Meditation Challenge is an excellent opportunity to start ambitious journey towards Mind, Body, and Soul transformation.

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