Day 34 of 48 Days Celibacy Nofap Challenge season 1 Yoga & Spiritual talks in Tamil
பயிற்சிகளில் கலந்து கொள்வது எப்படி? எவ்வாறு ?
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It has been 34 days of intensive self-development for will-power and personal growth among the members of the 48 days Celibacy Nofap Challenge (CNC) season 1. This challenge presented a unique opportunity to be able to find inner strength to pursue meaningful goals.
Yoga and spiritual talks, delivered in Tamil language, were carried out primarily every Thursday to chronicle the journey of the participants and to foster a sense of community among the group. CNC stayed true to their aim of providing a more holistic and complete pathway towards personal growth and development. While the challenge was exercise inclined during the daytime, meditation and spiritual talks during Thursday nights were there to ensure the wholesome development of the participants.
The topics discussed during the spiritual talks ranged from the basics of meditation to developing stances of gratitude and self-growth. The biggest takeaway was to break the psychological chains that can bind the individual and to live in the present to make continual progress.
The participants spent roughly 5 hours out of their day engaged in Yoga, exercise, lectures and spiritual talks to forge a strong mental framework that will allow them to better face life’s struggles. If continued, CNC season 1 will no doubt have been quite beneficial for the participants in building a strong mental resourcefulness and have changed their perspectives on life for good.