Day 63 of 90 days Daily yoga Brahmacharya celibacy Meditation challenge in tamil Season 5 QA & Experiences
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It has been 63 days since people from all across India have started the 90 days Daily Yoga Brahmacharya Celibacy Meditation challenge in Tamil season 5. It is an initiative by the reputed yoga instructor Ahirvan to impart knowledge about celibacy and meditation techniques to the people of the country.
In this spiritual journey, a number of participants have started to reap the benefits of this practice in terms of health and improved concentration power. Several of them had reported physical, emotional and psychological transformation after completing this challenge. The journey is not only limited to practitioners but extends to the family and the society at large.
The challenge includes practices like yoga, brahmacharya, and meditation. It has been commented by several practitioners that they have felt significant mental and emotional peace after going through the period of abstinences.
As stretching the physical body can help one to achieve greater health, flexibility, balance and coordination, celibacy comes into play when one has to face sexual cravings and irritations. Through celibacy, practitioners have accepted their inner power and gained control of their urges.
On the other hand, meditation makes the practitioner aware of their thought process, enabling them to clear mental clutter and enhance their creative pursuits. It helps in channelling one’s full attention towards one’s own inner spiritual journey.
This challenge has provided a platform to those who seek introspection and self-discovery. Participants have shared their personal identification, experience and benefits that they have had embarked on till now. It has further encouraged other learners to join this challenge and gain a better lifestyle through celibacy and meditation.
Therefore, to all those who are interested, this challenge provides an opportunity to embark on the spiritual journey and reap its benefits.