Day 65 of 90 days Daily yoga Brahmacharya celibacy Meditation challenge in tamil Season 5 QA & Experiences

Day 65 of 90 days Daily yoga Brahmacharya celibacy Meditation challenge in tamil Season 5 QA & Experiences

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Today marks the start of day 65 of the 90 day Daiy Yoga Brahmacharya Celibacy Meditation Challenge in Tamil Season 5, and the Tamil Nadu Spiritual Movement has asked for people to share their experiences of the challenge so far.

The challenge was devised back in 2016 and is now on its fifth season, and is being used by yoga practitioners, meditation coaches, spiritual teachers and other spiritual seekers to deepen their practice.

The challenge is split into three main parts; firstly, day 1 to 65 concentrates on Brahmacharya, simple translated as celibacy. The second part, days 66 to 75, is focused solely on meditation, and daily detailed instructions are offered on how to practice. Finally, days 76 to 90 shift the focus onto the mental and emotional sides of the challenge.

So far, yogis and seekers have reported incredibly positive results from taking part in the challenge – with greater focus and clarity of mind being the most notable outcome. Other benefits include enhanced energy levels, improved sleep, restful well-being, increased joy and ease, increased strength, better physical health, greater distribution of energy, and improvement in skills.

The challenge has been created to help those embarking on journeys of spiritual or yogic inquiry to gain greater intuition and insight into the power of yoga and meditation, as well as building greater internal connections to higher powers.

The reach of the challenge has now spread far and wide, with practitioners from across the globe having the opportunity to take part in the Tamil Nadu Spiritual Movement’s 90 day journey.

As the challenge enters its final third, practitioners are inviting others to share their experiences, stories, and insights, and to encourage and support each other as they look to reap the rewards of the challenge.

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