Day 8 of 90 days Daily yoga Brahmacharya celibacy Meditation challenge in tamil Season 5 QA & Experiences
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As the world is facing chaos and disruption due to the COVID-19 pandemic and the increasing challenges, it is becoming increasingly important to take care of one’s mental and physical health. To this end, many people are opting for various forms of yoga which offers immense benefits, both on physical and mental health.
In this context, the ‘90 Days Daily Yoga Brahmacharya Celibacy Meditation Challenge’ has come to the aid of many. This challenge initiated by the World Yoga Society in Tamil, Season 5, is an eight-week programme that helps the participants to lead a healthy lifestyle that shows benefits both physically and mentally.
The participants take part in an eight-week programme that includes celibacy and meditation by learning various forms of yoga, such as Ashtanga, Hatha and Kundalini. The main objective is to learn and practice traditional yoga forms including their power, healing and transformation effects, as well as the ability to understand and practice celibacy and meditation.
In addition to this, the ‘90 Days Daily Yoga Brahmacharya Celibacy Meditation Challenge’ also provides QA & Experiences sessions where experts can answer queries, eliminating any doubts or queries the participants may have. These sessions become even more effective due to the presence of like-minded people, which create a strong sense of community and help foster the perfect atmosphere for learning.
Overall, this initiative by the World Yoga Society helps empower people to take control of their mental and physical health – while also understanding the traditional forms of yoga, celibacy and meditation. With the help of these sessions, those who take part in the challenge can attain a great level of physical and mental well-being.